My equipment is pretty cheap barring the camera.
A piece of curved grey art card as a background, one daylight bulb, and a supressor mounted on the flash.
For wip photos I set the shutter speed to 1000, and the aperture to about F6.3 (also don't forget to set it to macro!)
Gives it a decent brightness, but makes it so I can shoot it hand held and not worry about wobble.

The backdrop for wips is just leant against an object, while the model holds the card in place. I use the daylight lamp to illuminate the backdrop, helping to eliminate shadows. A nice plain shade helps to make the model pop and I've found a mid-grey bounces a decent amount of light back up at the figure.

My supressor is just an old envelope held over the flash, you can darken it by adding more paper, and a larger envelope diffuses the light over a larger area.

The result. Not bad for something that takes 30 seconds to set up, and cost about 50p.
For final pictures I tend to drop the flash, lower the shutter speed, and open the aperture. This means I have to use a tripod and a timer, also it takes a bit longer to set up.

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